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If you ever get a craving for something sweet or salty that you can't quite kick, you may think it's your body's way of testing your willpower. But cravings aren't always a bad thing. In fact, sometimes a craving is your body's way of asking for something that it's missing nutritionally. Cravings have garnered a bad reputation because the types of foods you often crave aren't typically the healthiest. But understanding what those cravings indicate can actually help you make healthier choices to satiate those cravings, so you can have your cake and eat it too — kind of.
1 Cold coffee - Due to Caffeine addiction and Habitual Consumption.
2 Chocolate - Due to Magnesium Deficiency, Emotional factor and Habitual
Consumption.
3 Sugar - Due to Low energy, Zinc, magnesium Chromium deficiency and Blood sugar imbalances.
4 Fried food - Due to High- Fat diet, Emotional factor and Taste and texture preferred.
5 Carbonated Drinks - Due to Calcium Deficiency, Emotional factor and Habitual Consumption.
6 Cheese - Due to Protein Deficiency, Emotional factor and Habitual Consumption.
7 Raw rice - Due to Iron and zinc deficiency and Pica disorder.
8 Chalk - Due to Calcium deficiency.
9 Ice cubes - Due to Iron deficiency and Oral fixation.
10 Salty food - Due to Electrolyte Imbalance , Dehydration and Adrenal Issues.
Decoding the cravings starts with understanding what can potentially contribute to them, and it's more than just the nagging sweet tooth. Cravings can commonly be contributed to by vitamin and mineral deficiencies. This can be caused by not eating enough or not eating a balanced variety of food groups. When you want a very specific food:-
* You're either reacting to a sensory cue or an emotional trigger.
* Or You're denying yourself that food.
Thank me later 👋