Do you know the benefits of Green Tea🍵? If not, you can have a quick read-

• It has things called antioxidants that protect your body. Rich in catechins, green tea helps combat oxidative stress and may reduce the risk of chronic diseases.

• It can help you lose weight by making your body burn fat and boosting metabolism.

• It may improve skin health due to its anti-inflammatory and antioxidant effects.

• It's good for your heart and might reduce the chance of heart problems.

• It makes your brain work better and helps you feel relaxed.

• Studies show that it could lower the risk of some cancers.

• It's good for your teeth and can keep your breath fresh due to its antimicrobial properties.