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Making almond milk is actually an incredibly old process ! why use store-bought that has fillers and additives , when you can make Homemade Almond Milk is pure with no additives , tastes fresher than store-bought and is easier to make !
All you need ;
1 Almonds
2 Water
3 Dates ( Optional )
The process ;
1 Soak 1 cup almonds overnight .
2 Add it in the blender with 1 litre of water .
3 Add Dates for the sweetness ( optional) .
Store it in a right container and use it within 3 days !
Do you know ? Almond milk has a alot of benefits ! Let's discuss some ;
1 It is very nutritious .
2 It is low in calories .
3 It is Unsweetened milk so it doesn't raise blood sugar .
4 It is dairy-free .
5 Enriched almond milk may strengthen your bones .
6 It may reduce the risk of heart disease .
7 Enriched almond milk is high in vitamin D .
So make almond milk 🥛 at home and stay healthy and fit .✨