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Are you unsure whether you need to take a Vitamin D supplement or not? Don't worry I have got you covered!
Vitamin D is a fat-soluble vitamin essential for maintaining calcium and phosphorus balance in the body. Vitamin D is essential for overall body health beyond bone health. It can improve the immune system, reduce depressive symptoms, & support your strength and fat loss goals. Helps our muscles contract, Supports our immune system, Helps form & keep strong bone & teeth and Helps nerve carry messages between the brain & the body.
When people refer to "vitamin D, they are typically referring to either vitamin D2 or vitamin D3, which are the most commonly consumed forms of vitamin D.
SUNLIGHT & VITAMIN D; Sunlight itself does not contain vitamin D. When UVB radiation hits our skin, a form of cholesterol called 7-dehydrocholesterol in our skin cells is converted into vitamin D3.
SHOULD YOU TAKE A SUPPLEMENT?
Vitamin D is present in small amounts in the food, making it difficult to obtain significant amounts through diet alone. For reference, to get 2500 lU Vitamin D, you would require 143 large eggs or 6250ml of whole milk. If you have a deficiency, it's better to consider supplementation.
KEY TAKEAWAY - Considering modern lifestyles and diets, it is ideal to monitor your vitamin D levels and go for supplementation under the guidance of your doctor if required.