Spoiler: No. So what should you be doing instead?

First things first: Let's start by recapping our knowledge of our anatomy.

The vulva is the section of your genitals on the outside of your body. The vagina is the inner part- a tube, of sorts, that connects the cervix to the uterus.

How to clean your vagina?

In short, don't! Cleverly, the vagina is self-cleaning. It naturally uses vaginal discharge to keep itself healthy. Normal discharge will often be clear/white and odorless. And it does its job by sweeping dead cells away from the lining of the vagina. Thanks to this finely tuned mechanism, you don't need to do anything to clean this area. The vagina is also slightly acidic and has a specific balance of bacteria. Fun fact - It actually contains more bacteria than any other part of the body, except for the bowel. Perfumed lotions, gels, sprays, deodorants, and chemicals such as antibacterial soap can upset this balance, leading to discomfort, irritation, and infection. So keep these products well away from your vagina.

How to clean your vulva?

Unlike your vagina, your vulva is not self-cleaning. So you may wish to include it in your daily bathing routine. It might be tempting to buy one of the dedicated lotions or gels that are advertised as caring for this area, but you're better off saving your money. To clean the vulva, simply use warm water that isn't too hot. That's all you need. Yes, really! Although, you can also use a mild or unperfumed soap if you prefer.

1 Start at the front and move to the back to prevent bacteria from the anus traveling to the vagina and to the urethra, potentially causing a urinary tract infection.

2 Use gentle movements to wash around the entire area.

3 Try not to let any water or soap enter the vagina to help prevent discomfort and infection.

4 Finally, dry the area carefully with a clean towel. And that's it.

Thank me later 👋