Do you really think the foods we eat effect my blood sugar levels?

The sugar in your blood comes from certain foods called carbohydrates, or "carbs."

Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice.

The more carbs you eat, the higher your blood sugar level will be.

What's the best diet for diabetes?

The plan will consider:

Any medicines that you take

Your weight

Any other health conditions you have

Your lifestyle and tastes

Your goals

All eating plans for diabetes have a few things in common, including eating the right foods in the right amounts at the right times.

Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups:

Fruits and vegetables

Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats

Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu

Nonfat or low-fat dairy, such as milk, yogurt, and cheese

And What foods should we limit to control blood sugar?

Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar

Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks

White rice, tortillas, breads and pasta - especially those made with white flour

Starchy vegetables, such as white potatoes, corn, and peas.

If you have diabetes, you should try to maintain a balanced diet for your health..🫶🏻