Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion.

"When it comes to fermented food, I would put the fermented plants at the top; examples would be kimchi and sauerkraut," Bulsiewicz said. Cabbage, the base for kimchi and sauerkraut, is packed with antioxidants and vitamin C, making it a true "superfood." Nutritionist Claire Sorlie recommends sauerkraut over pricey probiotic supplements, noting it often contains more strains of probiotics. Despite its popularity, Bulsiewicz is cautious about kombucha due to its sugar content, recommending homemade versions to control sugar levels.




Sources - https://www.moneycontrol.com/web-stories/doctor-reveals-best-and-worst-fermented-food-for-digestion-2271970.html