The simple answer is - YESSS !

This question has boggled your mind multiple times , then you have landed at just the right place ! It is a myth that rice contains gluten . Both white rice and brown rice are gluten-free grains . So for all those who have believed that eating white rice will make them fat , think again !

Staples like rice and roti have been consumed by people in India for generations . Instead of blaming these foods for weight gain , you should probably pay attention to your eating pattern . Eating food according in the right combination , at the right time , in controlled portions is important if you want to maintain your health and weight . Brown rice is healthier than white rice is one of the most common myths that weight watchers have been told . However , this is not the case as the low amount of fibre present in white rice makes it better for digestion .

You can eat white rice at dinner and not worry about gaining weight . Rice is the easiest grain to digest & Meals like mix veg khichdi or dal rice topped with a dollop of ghee have a complete amino acid profile . These meals are rich in protein and good fats both of which are important if you want to lose weight . If you are having them for dinner , make sure that there's a gap of two hours between dinner and bed time.

Write 'Yes' if you are also a rice lover like me !