Whether or not eating white rice makes you fat depends on a number of factors, including your overall diet, portion size, and activity level.

1 White rice is a carb-rich food. Carbohydrates are the body's main source of energy, but they can also be stored as fat if you eat too many of them.

2 White rice is a refined grain. Refined grains have been stripped of their bran and germ, which means they have less fiber and nutrients than whole grains.

3 Fiber helps to slow down the absorption of carbohydrates, which can help to prevent spikes in blood sugar levels. White rice is easy to digest. This means that it can cause your blood sugar levels to rise quickly, which can lead to weight gain if you eat too much of it.

However, it's important to remember that white rice is not the only factor that can contribute to weight gain you eat white rice as part of a balanced diet and you're physically active, you're unlikely to gain weight.

Are you in doubt of eating white rice ?