Breaking the silence: Let's tackle a common question - Does menstrual blood smell bad? It's time to debunk the stigma surrounding menstruation and address this topic openly.

Is it normal for period blood to smell? Yes, though it is usually pretty faint. Period blood is more than just blood Menstrual blood includes vaginal mucus and endometrial cells. The combination of those with blood can give off a distinctive odor. While each body is different, healthy period blood often smells metallic or sweet because of the iron and copper content in your blood mixed with vaginal bacteria. If the mix of bacteria in your vagina (aka your vaginal microbiome) changes, your period blood may take on a different scent.

Common culprits that can disrupt your vaginal microbiome include;
• Douching
• Smoking
• Hormonal changes due to pregnancy or menopause
• Sexually transmitted infections

If you already notice a strong odor, try some of the following tips for good vaginal hygiene;
• Wash your vulva with water or a pH-balanced intimate wash daily and after sex - remember, you don't need to wash your vagina.
• Wear breathable cotton underwear.
• Wash new underwear before wearing it.
• Avoid douching and scratching anywhere down there.

Together, we can normalize periods and foster a more inclusive and understanding society.