Apprehensions about loosening of the vagina and ways to tighten it are among the most common queries we receive from our readers. Can regular sex impact the shape of the vagina? Does an altered shape or reduced elasticity impact sexual pleasure? If so, how? Let’s separate the myths from facts.

What is a vagina ?

The vagina is a muscular canal that connects the vulva – the outside portion of the female genitals comprising the clitoris, labia (lip around the vaginal opening) and the perineum – to the cervix (or the neck of the uterus). This tube-like structure is extremely elastic, and thus capable of expanding and contracting, as need be.

Can long-term sex loosen the vagina ?

Sexual activity does loosen the vagina but only temporarily. Once a woman loses arousal, the vagina contracts back to its original shape and size. Doctors and medical experts unanimously agree that regular penetrative sex does not cause any permanent change to the vagina’s structure. Unless your sexual routine includes something out of the ordinary, the possibility of any permanent change in the size or muscular tightness is unlikely.

Even so, many people feel that their partner’s vagina feels looser than before after their first ever sexual encounter – or even the first few. That’s because the hymen – a thin tissue membrane that covers the vaginal opening – may break upon the first sexual intercourse. Breaking of the hymen doesn’t make the vaginal canal any bigger.

It just frees up more space inside, making you feel that the vaginal has loosened due to the experience of ease of penetration. However, this isn’t a given, since hymen can tear or stretch in sexually inactive females owing to factors like sporting activities.


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