You may have heard it from people around you. Like, "Oh, she's married now so she will gain weight." A lot of people are under the impression that hormonal changes from sex make you gain weight. However, it's not true.

There's no scientific evidence that sex causes weight gain. In fact, on the contrary. Like any other cardio activity (like running, walking, etc), sex burns calories.

Does that mean sex makes you lose weight?

It can. But, it depends. Sex burns calories, so it can contribute to weight loss alongside a healthy diet and exercise. However, the number of calories burned varies depending on factors such as duration, intensity, and metabolism.

Has anyone ever told you that sex makes you gain weight? Tell me in notes below ⬇️