Solution is - Have Ragi Roti instead! 2 Ragi Rotis have 257mg Calcium and 1 cup milk = 305mg calcium.

Best plant substitute for Milk is Ragi which is particularly rich in Calcium among the plant sources and extremely beneficial for growing kids, elders and people with low calcium levels. Not only for Calcium but include ragi in your routine;

- To stabilise blood sugar level
- If you have PCOS.
- Looking to lose weight
- ⁠For Improving skin health.
- If you have low hb or anaemia.
- If you are allergic to Gluten.

Important Tip - Ragi can cause constipation in *some people consume with ghee to avoid the issue*.

Thank me later 👋