Here are some clean underwear rules for a clean, happy and infection-free vagina!

1 Choose the right fabric - Cotton wins, always and forever. It's okay to own fancy lacy underwears, but on a regular basis, you must wear 100% cotton, soft and moisture-wicking undies. Avoid synthetic fabrics like polyster!

2 Changing twice a day okay - You may think one clean underwear a day keeps vaginal infections away, but it's okay to change it twice in a day. If you have discharge or sweat issues, you can change it more than once too.

3 Don't be scared to strip it off at night - Going commando outdoors may not be hygienic for your coochie but doing it while sleeping is okay. It lets the region breathe every once a while, along with reducing vaginal odour as it does not trap moisture and sweat.

4 Wash it right - While it's not a hard and fast rule but it's always better to wash your intimates separately and with a gentle detergent. Dry it under the sunlight as the UV rays kill the bacteria.