Drinking water with meals is generally considered beneficial for digestion. It helps to soften and break down food, making it easier for the stomach to process and absorb nutrients. Water also aids in the smooth movement of food through the digestive tract, preventing constipation and promoting regular bowel movements. Additionally, staying hydrated supports the production of digestive enzymes and stomach acid, which are crucial for efficient digestion.

However, some people believe that drinking water during meals can dilute digestive juices, potentially slowing down the digestive process. This concern is based on the idea that a higher volume of liquid in the stomach might reduce the concentration of stomach acid and enzymes, making digestion less effective. While there's limited scientific evidence to support this claim, it may be worth considering for individuals with specific digestive issues or concerns. For most people, drinking moderate amounts of water with meals is perfectly fine and can even enhance overall digestion and hydration.