Due to today's digital lifestyle, most of us are glued to screens for a long time every day. Increased screen time can result in several eye conditions. Try these five beverages to maintain eye health;

1 Carrot and Beetroot Juice - Carrots are rich in vitamin A which keeps your vision sharp. Beetroot contains lutein and zeaxanthin, which improve the eye muscles and retina health.

2 Coconut Water - Coconut water is loaded with vitamin C, amino acids, and other essential minerals which improve eye health. It also reduces the risk of eye diseases.

3 Orange Juice - Orange juice is rich in vitamin C and folate, which keeps your vision healthy. It also lowers the risk of cataracts and strengthens the blood vessels.

4 Tomato Juice - Tomato juice contains essential nutrients like vitamin A, vitamin C and potassium, which help improve vision and fight against age-related degeneration of eye muscles.

5 Broccoli, Spinach, and Kale Juice - This green juice is loaded with powerful antioxidants including lutein and zeaxanthin that are important to maintain healthy eyes. These antioxidants also help protect the eyes from sun damage.





Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-drinks-to-improve-eyesight-naturally-1723725218405