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Taking care of your heart is important because it keeps you alive. Let's discover 7 healthy drinks to keep your heart safe.
1 Hibiscus tea - Drinking this tea will not only reduce cholesterol levels but also improve the flow of blood.
2 Tomato juice - This juice is packed with essential nutrients, minerals, and antioxidants which may help to lower blood pressure and high cholesterol.
3 Blueberry smoothie - Blueberries are packed with vitamins, fibers and antioxidants. They are low in calories which makes them the perfect choice for improving heart health.
4 Coffee - Caffeine may help to enhance your heart health. A cup of coffee may reduce oxidative stress in your body and boost your heart health.
5 Milk Tea - Tea is rich in flavonoids which can make your heart healthy by reducing inflammation.
6 Pomegranate juice - This juice is considered a healthy option for your heart due to its ability to reduce blood pressure levels.
7 Avocado juice - Avocados contain potassium which can control blood pressure levels and improve heart health.
Sources - https://www.dnaindia.com/web-stories/health/7-drinks-to-keep-your-heart-healthy-1718085417837