1 Almonds - Benefits: Rich in vitamin E, antioxidants, and healthy fats. Almonds are good for heart health, brain function, and skin health.

2 Walnuts - Benefits: High in omega-3 fatty acids, antioxidants, and vitamins. Walnuts support heart health, improve brain function, and may reduce inflammation.

3 Cashews - Benefits: Good source of iron, magnesium, and zinc. Cashews support healthy bones, improve immune function, and provide energy.

4 Dates - Benefits: High in fiber, potassium, and natural sugars. Dates provide quick energy, aid digestion, and help maintain healthy blood pressure.

5 Raisins - Benefits: Packed with iron, potassium, and antioxidants. Raisins support digestive health, provide energy, and improve skin health.

6 Dried Figs - Benefits: Rich in fiber, calcium, and vitamins. Figs support digestive health, strengthen bones, and regulate blood sugar levels.

7 Apricots - Benefits: High in vitamin A, potassium, and dietary fiber. Apricots improve eye health, support digestion, and boost the immune system.

8 Prunes - Benefits: Excellent source of fiber, potassium, and vitamins. Prunes aid digestion, prevent constipation, and support heart health.

9 Pistachios - Benefits: High in protein, fiber, and healthy fats. Pistachios support heart health, improve digestion, and promote healthy skin.

10 Dried Cranberries - Benefits: Rich in antioxidants and vitamin C. Dried cranberries support urinary tract health, boost the immune system, and provide energy.


Sources - https://zeenews.india.com/web-stories/health/top-10-dry-fruits-and-their-health-benefits-2671938