1 Dried apricots - They are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals.

2 Dried prunes - Only two pieces of a serving of dried prunes each day can help you become regular because of how effective they are in soluble fibre and vitamin C.

3 Raisins - Raisins are the least expensive alternative with the greatest nutrition. They are typical components that are used frequently in many meals and have great health advantages.

4 Dried mulberries - Dried mulberries are low in sugar and are a good source of magnesium, B vitamins, iron, and potassium.

5 Dried black mission figs - They are high in vitamin B6, magnesium and iron. It relieves both constipation and bloating as it is rich in soluble fibre.

6 Pistachios - Pistachios help people lose weight since they can keep their stomach full for longer hours. Diabetic patients are encouraged to keep their weight under control.

7 Almonds - Consuming almonds after meals or at the start of your day could help in controlling insulin levels in diabetic patients.

8 Cashews - According to studies, cashew nuts assist regulate blood sugar levels and offer anti-diabetic qualities.



Sources - https://www.dnaindia.com/web-stories/lifestyle/diabetes-8-dry-fruits-that-are-low-in-sugar-1696143032391