Discover essential nutrients for managing uric acid levels. Be mindful of purine intake, as too much can increase uric acid levels.

1 Almonds - Almonds are rich in magnesium, a mineral associated with maintaining healthy uric acid levels.

2 Dates - Dates are not only a delightful natural sweetener but also a good source of fiber. Their potassium content may aid in regulating uric acid levels.

3 Cashews - Cashews offer vital nutrients like vitamins E and K. Being moderately low in purines, they contribute to a well-rounded diet for those managing uric acid.

4 Walnuts - Walnuts are high in omega-3 fatty acids, which have anti-inflammatory properties. Including walnuts in your diet may help reduce inflammation associated with high uric acid levels.

5 Pistachios - Pistachios offer a blend of fiber, and healthy fats. Their lower purine content makes them a favorable choice for those aiming to balance uric acid levels.



Sources - https://www.1mg.com/articles/web-stories/5-dry-fruits-to-control-your-uric-acid-levels/