Here are 5 dry fruits that can promote sharp eyesight;

1 Almonds - Rich in vitamin E and antioxidants, almonds can help maintain overall eye health and protect against age related eye diseases like macular degeneration.

2 Walnuts - High in omega-3 fatty acids, walnuts support eye health by reducing inflammation and promoting good circulation in the eyes.

3 Apricots - Packed with vitamin A and beta-carotene, apricots help maintain good vision and may prevent conditions like night blindness.

4 Raisins - Contain antioxidants like polyphenols, which protect the eyes from oxidative stress and may help prevent age-related vision loss.

5 Pistachios - Rich in lutein and zeaxanthin, pistachios contribute to eye health by filtering harmful blue light and reducing the risk of cataracts and macular degeneration.

Eating certain dry fruits can contribute to maintaining sharp eyesight due to their rich nutrient content.





Sources - https://www.dnaindia.com/web-stories/lifestyle/5-dry-fruits-to-eat-for-sharp-eyesight-1721722860576