Women often complain of inflammation , reduced immunity , anxiety , irregular menstrual cycles , and hormonal imbalance !🙍🏻‍♀️🙆🏻‍♀️

Thankfully , Ashwagandha can take care of the situation . Ashwagandha is a medicinal herb that offers several health benefits - improved blood sugar , inflammation , mood , memory , stress and anxiety , as well as a boost in muscle strength and fertility 💪🏻

I love how it helps me calm down but at the same time helps me with so many other benefits .

1 It helps relieve stress- Ashwagandha can help normalize cortisol levels , thus reducing the stress response .

In addition , it reduces inflammation and improves anti-aging properties ! Taking ashwagandha will not make the stress go away , but it may help reduce the symptoms .

2 It helps improve immunity -

Ashwagandha helps in lowering inflammation in the body and boost immunity .

3 Good for the heart and the body - The number one reason to include ashwagandha in your diet plan is that it has several helpful anti-inflammatory and antioxidant properties which are essential to support good heart , digestive health . The medicinal properties in the herb have also been found to tame blood-sugar levels , increase insulin secretion , cut bad cholesterol . It also improves your immunity by boosting stamina and producing infecting fighting white blood cells in the body .

4 Good for your brain - Ashwagandha contains special extracts that can improve brain function , beat lethargy , forgetfulness and sharpen your memory . It is a good dietary aid for kids of growing age and adults over the age of 40 .

You can take 1/2 teaspoon of Ashwagandha root powder in a glass of warm milk and drink it at bedtime ! However , one should be very particular with its use and seek a doctor’s recommendation to avoid any side effects .

A healthy lifestyle that includes regular exercise , a good diet , routine mindfulness practices and adequate sleep is key to recover from stress .✨