Right bedtime routine can restore your sleep quality and make a huge difference to your thyroid health.

1 4-5 SOAKED CASHEWS - Cashews contain the mineral selenium, which plays an important role in ensuring proper thyroid function, regulating thyroid levels, and protecting the thyroid's tissue against oxidative stress.

2 COCONUT PIECES - Coconut has high levels of medium-chain fatty acids which increases metabolism and energy levels and help regulate blood sugar, which could contribute to improved thyroid health.

3 CHIA SEEDS (SOAKED) - Chia seeds are a rich source of omega-3. Omega-3 fatty acids have anti-inflammatory properties that may help decrease inflammation in the thyroid gland related to conditions like Hashimoto's thyroiditis, DeQuervain's thyroiditis or other forms of thyroiditis.

4 ROASTED PUMPKIN SEEDS - Pumpkin seeds are a rich source of zinc, which is critical to thyroid health and is required for the synthesis of thyroid hormones. Also, pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.

Thank me later 👋