Do you have severe cramps before? Let's know about 4 easy tips to relieve menstrual cramps;

1 EAT HEALTHY FATS - LIKE AVOCADO, PUMPKIN SEEDS, WALNUT, VIRGIN COCONUT OIL ETC.

2 ADD YIT E & MAGNESUM RICH FOODS IN DIET - LIKE AVOCADO, ALMONDS, LEAFY GREEN VEGGIES, PUMPKIN SEEDS ETC.

3 REDUCE STRESS - DO MEDITATION, WALK OR DEEP BREATHING.

4 EAT OVERNIGHT SOAKED 4 BLACK RAISINS, 3 CASHEWS & 1-2 KESAR STRANDS.

Thank me later 👋