Easy ways To add Nutrition to your meals;

1 Add chia seeds - Chia seeds have a mild taste and take on the flavor of whatever food or beverage they are added to deliver healthy fats, protein, and cell-protecting antioxidants.

2 Use nut butters - Nut butters contain a number of important nutrients, including: protein, healthy fats, fiber, vitamins and minerals, and phytochemicals.

3 Add moringa powder - Moringa powder contains three grams of protein per tablespoon and contains all of the essential amino acids necessary for energy production, muscle repair, and more.

4 Soak dals before cooking - Soaking them improves digestion and nutrient absorption. Moreover, it removes phytic acid and tannins from the legumes (which block absorption of nutrition from it and causes bloating).

5 Switch to A2 ghee - It strengthens the immune system, helps in digestion and weight control, improves good cholesterol (HDL), and reduces bad cholesterol (LDL). It's rich in antioxidants and is great not just for the body but for the skin and hair too.

6 Add sattu powder - Rich in insoluble fiber, sattu benefits the gut by scrubbing out the colon and relieving issues like clogging, swelling, and acidity. It is rich in protein also.

7 Opt for sprouted products - Sprouting increases the nutritive value of the ingredients and provides better digestion. Further, it provides antioxidants and increases the activity of chlorophyll, which helps in detoxifying your body by boosting the oxygen levels in the body.

8 Pair Iron & Vitamin C rich foods - Eating high iron and vitamin C foods is the number one way to support iron absorption.

9 Overnight soaked almonds - Soaking softens them, potentially making them easier for your body to break down. Breaking down almonds into smaller pieces through chewing or cutting allows more nutrients to be released and absorbed - especially fats.

10 Infused water - Adequate hydration is absolutely key to being healthy. By infusing tasty flavors, many people tend to drink more water. Infusion can thus be a way to make water more appealing.

Thank me later 👋