By Vishesh Sharma

If you are someone who just waits for the weekend when Monday strikes and hopes the weekend never ends, maybe it's time for some course correction when it comes to physical and mental well-being.

In the high-octane world of advertising and marketing, balancing the scales between work stress and physical and mental well-being can feel like juggling flaming torches while riding a unicycle.

BestMediaInfo.com asked industry leaders to spill the beans on how they manage to keep their sanity intact while riding the rollercoaster of deadlines, pitches, and creative chaos. These marketing mavens share their top-secret strategies to ensure they don't just survive but thrive in this fast-paced arena.

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