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Even though you're reaching for healthy foods to achieve your target weight, or you're eating only homemade food, overeating healthy foods can actually sabotage your efforts.
Why?
Because portion sizes have become dramatically inflated, making it difficult to identify just how much food adds up to a healthy portion. Keep in mind:-
- Overeating will make you gain weight, no matter if the food is healthy.
- Sedentary lifestyle will not help you in your weightloss journey.
- Way of cooking should also be considered while you are make food at home.
Thank me later 👋