Stress , Hormonal imbalance , Mood swings..... If these words sound familiar to you then this is for you . With a constant workaholic schedule , we often end up having these forced onto our lives .

So , what can you do and how can you maintain a peaceful life ?? The answer comes with a simple habit - Giving yourself a phone-free start ! Yes , you heard right !

Before you sleep and after you wake up - Do this regime of staying away from your phone for at least half an hour . Your sleep cycle is disturbed when you are constantly on your phone just before you sleep . Our sleeping time and the time when we wake up play an important role in our mental strain levels . And you end up giving strain on your brain if you pick up your phone instantly after you wake up . If we start by grabbing our screen then we put our brains in trouble .

So , this year , include this healthy habit to your lifestyle . No Phone hour two times during the day !! Follow this rules and look for changes .