Vitamin D helps with strong bones and may help prevent some cancers . Getting enough, but not too much , vitamin D is needed to keep your body functioning well . Symptoms of vitamin D deficiency can include muscle weakness , pain , fatigue and depression . What are the sources of vitamin D ? You can get vitamin D in a variety of ways . These can include ;

1 Spend time in the morning sun - Vitamin D is often referred to as "the sunshine vitamin" because the sun is one of the best sources of this nutrient .

2 Daily exercise - People engaging in regular physical activity like walking , jogging , cycling have better Vitamin D levels .

3 Food sources - Dairy products like milk and eggs are rich in Vitamin D . To overcome deficiency of this nutrient , eat the following foods regularly .
1 Mushrooms 🍄
2 Cow Milk 🥛
3 Fortified milk , orange juice 🥤oats and cereals
4 Egg 🍳 Yolk
5 Fish 🐟
6 soy milk and Tofu

Get your blood levels of Vit D checked regularly . Severe Vitamin D deficiency is usually treated with supplements but you may need a doctor's advice to get the right dosage .