Start setting limits on screen time

This can be implemented through parental controls or apps which tracks screen time. It is important to be realistic about how much screen time your child needs and set limits which are right for their age and development.

Be a good influence

Children will be more likely to follow rules if they see that their parents are following.

Encourage other activities

There are many other things in which your kid can do do with their time. Encourage them to get involved in extra curricular activities, sports or hobbies.

Make bedrooms screen free zones

It will help students to get good night sleep, which is essential for your child's physical and mental health.

Don't use screen time as a reward

This will teach your children that screen time is something they need to earn for rather than something that they can always have access to but with proper limits.

Make them know about offline entertainment options

Make non screen entertainment options readily available like broad games, puzzles, books and art. Having alternatives can make children to choose easier non screen activities.

Source: https://m.timesofindia.com/education/web-stories/10-effective-ways-to-reduce-screen-time-for-children/photostory/105378227.cms