Consistent sleep schedule: regular sleep habits, like going to bed on time. Waking up at the same time, even on weekends.

Relaxing bedtime routine: create a relaxing routine like reading, taking a warm bath or practicing yoga.

Comfortable sleeping environment: make sure that your sleep environment is comfortable, dark, quite and at a cool temperature.

Limit electronic usage: avoid using them before you try to sleep.

Avoid any stimulants: limit or avoid alcohol, nicotine or caffeine. They can disrupt your sleep patterns.

Stress management: use relaxation techniques, like deep breathing exercises to manage stress and reach to a calm state before you hit the bed.

Source: https://footdoctorsnyc.com/web-stories/8-effective-methods-to-get-the-best-sleep/