Effective Yoga Asanas to Manage PCOS;

- Bridge Pose (Setu Bandhasana)
- ⁠Cat-Cow Pose (Chakravakasana)
- ⁠Garland Pose (Malasana)
- ⁠Surya Namaskar
- ⁠Head-To-Knee Pose (Janu sirsasana)

Thank me later 👋