Integrity Score 90
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A simple definition of "equanimity," considering the various Pali roots,
the capacity to not be caught up with what
happens to us. We can practice with equanimity
by studying the ways that we get caught. Instead
of pursuing the ideal of balance and non reactivity directly, we can give careful attention to how balance is lost and how reactivity is triggered. Trying to fit into some idealistic model of what equanimous is supposed to look like can all too easy produce such threats to equanimity as indifference, aloofness, rigidity, or complacency. But when the obstacles are removed, then the resulting equanimity can be the foundation for caring, presence, flexibility and diligence.