A healthy diet and lifestyle routine can increase your life expectancy. It also keeps you fit and protects you from various health diseases. Tap to read seven everyday habits to increase longevity.

1 PHYSICAL EXERCISE - Practice regular workouts to keep your body fit and active. It protects you from various infections and also improves cardiovascular health.

2 NO SMOKING - Smoking everyday can decrease your life expectancy and lower your immunity. It also affects the health of your lungs and heart.

3 STRESS MANAGEMENT - Manage your stress by practicing mindful exercise. Do deep breathing, journaling, and yoga to calm your mind.

4 EATING HEALTHY - Try to eat a healthy, balanced diet everyday. It will keep you energised and provide you with essential nutrients.

5 LIMIT ALCOHOL - Limit your alcohol consumption. Drinking alcohol everyday can cause fatty liver and heart diseases.

6 PROPER SLEEP - Maintain a proper sleeping schedule to relax and refresh your body. It also reduces cortisol levels, which is a stress hormone.

7 WEIGHT MANAGEMENT - Maintaining a healthy weight is important for overall well-being and to prevent chronic health diseases. It also increases life expectancy.



Sources - https://www.onlymyhealth.com/english/amp-stories/healthy-diet/top-everyday-habits-to-increase-longevity-ws-26929