Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor.

As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa.

They’re often sold dried but not dehydrated, making them soft and sticky. Their sugars become more concentrated as they dry, which further increases their sweetness.

MEDJOOL DATES NUTRITION FACTS.
Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium. Compared with other common varieties like Deglet Noor.

Medjool dates contain significantly more calcium. Dates are a concentrated source of natural sugars. Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check.

POTENTIAL HEALTH BENEFITS.

▪️May Protect Your Heart: Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health.

▪️Supports Healthy Digestion: Fibre is essential to promoting healthy digestion and bowel regularity. In fact, sufficient fiber in your daily diet helps form stool and prevent constipation.

▪️Natural Fuel For Your Body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy.

▪️May Support Bone Health: Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health.

▪️May Protect Brain Health: Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease.