Let's do some gross talks 💩

Fact 1 - Going to the toilet everyday is important. It's very wrongly normalised to poop every 2nd and or 3rd Day. We eat everyday, we should poop everyday.

Fact 2 - Our bowel habits speak a lot about our Gut health, Constipation or incomplete Bowles on most days indicates an imbalanced GUT.

Fact 3 - If you clear your bowels as soon as you get up in the morning with complete evacuation, you have a healthy digestion.

Fact 4 - Depending on Laxatives or herbs for poop on a daily basis is just a temporary solution, Work on your diet and lifestyle instead.

Fact 5 - Colour and consistency of your bowels can speak a lot about vour health.

Fact 6 - A good bowel movement every morning sets up a good biological clock (circadian rhythm) and can help keep you in a good mood.

Interesting right ??💩