Menstrual cramps can be extremely uncomfortable and disruptive to your daily routine. However, incorporating these four yoga poses into your practice can provide relief and ease the pain.

1 Adapted child's pose - Releases tension in your back, shoulders, and neck.

2 Targets back and abdominal muscles - Cat cow pose.

3 Reclining twist - Great for your back and hips.

4 Stretches your left and right hip and relaxes you - Pigeon pose.

It is important to listen to your body and modify the poses as needed. With regular practice, these poses can become a helpful tool in managing menstrual cramps and promoting overall well-being. A word of caution: If you have any orthopedic problem, confirm with your physiotherapist before doing these poses.