Incorporate these fruits for fatty liver and generally improve liver health, into your daily diet to support overall health.

1 Grapefruit boasts antioxidants recognized for their ability to combat inflammation and shield the liver from bacteria.

2 Apples are rich in soluble fiber, a component known to aid in reducing liver fat and facilitating detoxification processes.

3 Avocados contain healthy fats which act as a shield, protecting the liver from potential damage.

4 Strawberries, raspberries, and blackberries are laden with antioxidants, which actively contribute to supporting liver health.

5 Papaya: Rich in vitamins and enzymes, papaya is beneficial for the immune system, digestion, and heart. Papaya helps with digestion, which lessens the strain on the liver and makes it function more effectively.

6 Blueberries are a powerhouse of antioxidants. These antioxidants play a pivotal role in reducing inflammation and oxidative stress in the liver.

7 Kiwi not only boosts the immune system but also supports overall liver health.

8 Citrus fruits, such as oranges, lemons, and limes, deliver a potent dose of vitamin C and good immunity which protect your liver and help in liver detoxification processes.



Sources - https://www.dnaindia.com/web-stories/health/fatty-liver-8-fruits-that-can-help-detox-liver-1704517178246