Fermented foods not only aid digestion but also promote a healthy balance of gut bacteria, which is crucial for overall well-being. Here are fermented foods that can clean and detox your gut;

1 Yogurt (Curd) - A staple in Indian households, yogurt is made by fermenting milk with friendly bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. Rich in probiotics, yogurt supports gut health by replenishing beneficial bacteria and aiding in digestion.

2 Idli and dosa - Fermented rice and lentil batter are used to make idlis and dosas, two beloved South Indian dishes. The fermentation process not only enhances the flavor but also boosts the nutritional profile by increasing the bioavailability of nutrients like iron and calcium.

3 Kimchi - According to Dr. Archana Batra, dietician, certified diabetes educator, "Though not originally Indian, kimchi has found its way into Indian kitchens due to its immense health benefits. This spicy fermented cabbage dish is loaded with probiotics, vitamins, and antioxidants, making it a great addition to your gut-cleansing repertoire."

4 Kanji - A traditional North Indian fermented drink, kanji is made by fermenting black carrots with water, mustard seeds, and spices. It's not only refreshing but also aids in digestion and detoxification, making it a popular choice during festivals like Holi.

5 Pickles - Indian pickles, or achaar, are made by fermenting vegetables like mangoes, lemons, and chilies with spices, salt, and oil. Apart from adding a burst of flavor to your meals, pickles also provide a dose of probiotics and enzymes that promote gut health.

6 Kombucha - While not native to India, kombucha has gained popularity in recent years for its health benefits. This fermented tea is rich in probiotics, antioxidants, and organic acids, making it a potent elixir for cleansing and detoxifying the gut.

7 Dhokla - This steamed savory cake originating from Gujarat is made from fermented rice and chickpea flour batter. Dhokla is not only light and nutritious but also easy to digest, thanks to the beneficial bacteria produced during fermentation.



Sources - https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/8-fermented-foods-to-clean-and-detox-your-gut/photostory/110304408.cms