As India grapples with the escalating menace of air pollution, individual awareness, and proactive measures become imperative to safeguard public health

Must take these steps ✅️

*Avoid outdoor activities, especially morning walks, during high pollution periods.

*Utilise N95 or N99 masks when venturing outside during elevated pollution levels.

*Steer clear of busy routes and streets known for high pollution levels.

*Ensure proper ventilation at home using exhaust hoods and fans to reduce exposure to indoor pollutants.

*Prohibit smoking indoors to prevent additional indoor air pollution.

*Introduce air-purifying plants like aloe vera, ivy, and spider plants indoors to enhance air quality.

*Regularly clean furnishings and use a vacuum to remove dust, reducing indoor pollution.

*Consider air filters or purifiers, especially for vulnerable individuals, such as children, pregnant women, or those with pre-existing lung conditions.

*Adopt a healthy lifestyle with a balanced diet, regular exercise, and immune-boosting foods. Eat fruits rich in vitamin C, magnesium, and foods rich in omega 3 fatty acids. Ginger and tulsi tea can also be consumed.

*Stay hydrated to help flush out toxins from the body, supporting respiratory and overall health.

*Consult a doctor if persistent health issues related to air pollution, especially if respiratory problems arise