Blood pressure is the pressure of circulating blood against the walls of blood vessels . Most of this pressure results from the heart pumping blood through the circulatory system . Blood pressure can be managed by incorporating these 5 foods in the routine ;

1 Black-Pepper - Its a strong & pungent spice . It is hot in potency and light to digest . Its best for cholesterol , diabetes and hypertension . Have 1 black pepper on an empty stomach with warm water .

2 Amla - Amla contains all taste except salty which makes it best for the people with hypertension . Have amla as a fruit or in juice form on empry stomach . Or have amla powder or tablet .

3 Garlic - It possesses anti - hypertensive property due to its piercing , pungent & reducing qualities which helps in clearing the body channels . It's best for blockage ! Chew on 1 garlic clove on an empty stomach daily .

4 Black raisins - They contain potassium which helps reduce blood pressure . Have 5-7 overnight soaked raisins 25-30 mins before breakfast .

5 Arjun Tea - Arjun is best cardio - protective ayurvedic herb . Helps maintain healthy cholesterol and blood pressure . Have Arjun tea at bedtime . Take 1 cup of milk and 1 cup of water , put 1 tsp of arjun chaal powder in it and boil it until the water evaporates . Add 1 pinch of cinnamon , 1/2 tsp turmeric and 1 black pepper in the milk while it's boiling . Then strain and sip on your milk .

These Ayurvedic herbs works for the most but as we all are unique , consume these acc to your mind-body type .