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Imagine this: It’s Valentine’s Day. You’ve bought your partner flowers or chocolates, had a night out together at the movies...and now your partner wants to continue the celebration in the bedroom. But you don’t really want to.Most people have days when they’re just not in the mood. But if it’s not just Valentine’s Day—if low sex drive is year-round—it could put some strain on a relationship. Fortunately, there are several ways to increase your sex drive. And one may be as close as your plate.Officially, the science is still out on whether certain foods can increase libido. But many researchers suspect that some foods do have those qualities. For example, some might work by increasing your level of dopamine, a neurotransmitter linked to libido and sexual functioning.
1 Strawberries - Why You Should Eat Them
Strawberries are high in vitamin C, a vitamin that might boost libido. This healthy vitamin can also provide an “indirect” benefit to a man’s sex life: Studies suggest that vitamin C, when ingested as food (not supplements), protects men against prostate cancer.
For men, strawberries might also be beneficial if you are hoping to conceive—they have folic acid, which the body uses to create sperm cells.
How You Should Eat Them on Valentine’s Day - Chocolate-covered strawberries are a perfect way to get in the mood. Not only will you get the benefits of strawberries, you’ll also get the romance that’s associated with this dessert.Then there are the benefits of chocolate. The science is out on just how much chocolate can increase libido, but chocolate does contain phenylethylamine, a substance thought to boost several “feel-good” chemicals in the brain, such as endorphins.
2 Avocado- Why You Should Eat It -
Avocado contains the vitamin B6, which some studies show can decrease symptoms of premenstrual syndrome (such as fatigue, bloating, and irritability). This might make it easier for women to “get in the mood.”For men, avocado can also increase libido a little more indirectly.
Read more - https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/february/food-for-libido#:~:text=Avocado%20contains%20the%20vitamin%20B6,libido%20a%20little%20more%20indirectly