Struggling with low immunity? Simple food habits that can boost your immunity are;

1 Add protein at each meal. Protein rich foods provide amino acids that are essential components of immune cells and antibodies.

2 Eat a variety of fruits-veggies-nuts. Colourful fruits and veggies are a powehouse of immune friendly nutrients like vitamin C,folate, beta carotene, antioxidants; while nuts provide Zinc, B-complex vitamins and healthy fats.

3 Drink water throughout the day. Water is critical to transport nutrients throughout the body and also to remove toxins.

4 Get your daily dose of yogurt and/or other probiotics. Your gut is home to about 70% of your immune cells. A
healthier gut = optimum immunity.

5 Flavour meals with herbs/spices. Herbs and spices like Ajwain, cloves, ginger, basil, turmeric, cinnamon provide an array of nutrients that have anti-microbial, anti-inflammatory and antioxidant properties.

Thank me later 👋