Cook at home

Prepare your meals at home whenever possible. Cooking allows you to control ingredients, portion sizes, and cooking methods, which promotes healthier choices.

Read the labels

Look at the labels and understand what are the nutritional contents it includes.

Limit processed foods

Reduce the intake of processed and sugary foods. Go for whole, unprocessed foods to minimize added sugars, unhealthy fats and artificial additives.

Hydration

Drink plenty of water throughout the day. When you stay hydrated it helps in digestion, supports metabolism and keeps your energy levels up.

Portion control

Be thoughtfully about the portion controls. Practice portion control to avoid overeating and maintain healthy weight.

Embrace variety

Opt for a diverse range of foods so as to ensure a balanced intake of nutrients. Include colorful fruits, vegetables, whole grains, lean proteins and healthy fats in diet.

Regular meals

Have regular eating patterns. Consistency in meal timings helps in stabilising blood sugar levels and gives sustained energy throughout the day.

Source: https://www.businessinsider.in/science/health/food/webstories/10-food-habits-you-should-follow-for-a-healthy-long-and-happy-life/slidelist/105727093.cms