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Gaining weight for some people can be as difficult as losing weight for others !
Adding the listed food items to your diet can help you in gaining weight without causing any harm to your health as they are rich in protein , fire and other essential nutrients . Just like weight loss , weight gain also requires a lot of patience and consistency .
1 Egg🥚
2 Oats
3 Milk 🥛
4 Potato 🥔
5 Dry fruit
6 Banana 🍌
So just believe in yourself and keep following a healthy diet .