Food tips to fuel your workout

Mixing up your diet is the best way to keep your body guessing, so you can make sure that you're getting all the nutrients it needs. But when you're working out, especially at higher intensities, you can't afford to be too tired or winded. That's why we've got some simple tips for when you're on the go-and what to eat while you're doing it.

-Start the day with a protein and fiber-rich breakfast like oatmeal.
-Focus on complex carbs like whole grains, fruits, vegetables, and beans
-Eat snacks like bananas and nut buter.
-Choose healthy fats like nuts, seeds, and avocados.