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Modern busy lifestyles frequently conflict with the aspirations for good health . Here are the 6 foods to eat once a week ;
1 Spinach 🥦 - The most nutritious leafy green around .
2 Pumpkins 🎃- Gives you an instant nutrient boost .
3 Avocados 🥑 - One of the most nutrient dense fruits .
4 Blueberries 🫐- Best source of antioxidants .
5 Wallnuts - Packed with omega-3s .
6 Beans 🫘- Excellent source of fiber and protein .
Make these ideam as a part of your week and thank me later 👋