Here are simple foods that can be included in our diet for hair growth ;

1 Black sesame seeds - Great source of calcium, iron, magnesium & zinc. It Reduces hair fall. Take one teaspoon everyday. Avoid if - You get heavy menstrual flow.

2 Walnuts 1 Great source of fatty acids. It Improves scalp skin and Strengthens hair. Take 1-2 whole walnuts everyday.

3 Coconuts - Great source of selenium, Manganese, Iron and magnesium. It Promotes hair growth and Naturally conditions hair. Coconut flesh or water can be taken everyday.

4 Dates - Rich source of iron. It Prevents hair loss and Promotes regrowth. Highly nutritious. Eat 2 everyday.

5 Peanuts - High source of protein. Great source of vitamin B6. It Nourishes hair and Prevents breakage and makes hair strong. 1/2 cup roasted can be taken everyday.

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