New mothers will need much of their energy to keep themselves going ahead and they will also need apt vitamins, minerals to produce breast milk. All of these is only possible if one eats good amount of nutrient dense foods that help to refuel one's body.

Here are some foods one can include into their diet while breastfeeding

Avocados

Avocados is the powerhouse for the nursing parents. Avocados are 80% of fat that helps in keeping your tummy full. They consist great source of vitamin B, vitamin k and so on.

Oats

This is one of the most commonly consumed foods by breast feeding parents. Oats gives a lot of benefits as they're a great source of carbohydrates, fiber and vitamins and minerals.

Nuts

Essential minerals like iron, calcium and zinc also vitamin K and B are produced through the consumption of nuts.

Mushrooms

Certain types of mushrooms gives a great source of polysaccharide beta-glucan,  which is thought to be the principle lactogenic agent responsible for the galactagogue properties of both barley and oats.

Green Leafy Vegetables

Consuming more veggies will only boost your health while establishing good habits for the baby to follow while they start having solids at around six months of age.

Chia Seeds

Chia seeds is a rich source of fiber and protein content, chia seeds also keeps one more satisfied and full longer after a meal.

Sources - Parents.