Foods that are not as healthy as they appear. Ever felt like your favourite food was wearing a health illusion, only to discover that it was all a lie? Indeed, we are in that day and age where navigating through the grocery aisles in search of nutritious and healthy food is a full-blown challenge! Here 10 foods that claim to be healthy but are not!

1 Digestive biscuits - Don't get fooled by the digestive name, these biscuits are filled with refined flour and sugar, that are no different than any other sugary biscuits. With high calories they are not doing any good to your waistline.

2 Diet khakhra - Just because it's labeled 'diet' doesn't mean they are a golden ticket to health. Diet khakhras, diet chivdas, and other crunchy snacks are still fried and high in calories.

3 Children's drink - Those chocolaty, so-called healthy drinks for children, are just often sugar in disguise. The vitamins and DHA they boast? They are mostly in minute quantities doing no good to your child.

4 Granola bars - According to Miten Kakaiya, fitness and wellness coach at Miten Says Fitness "Granola Bars are quite a rage and are considered heroes of healthy snacking - But with the number of calories and preservatives they contain, they migh not be the healthy boost you are looking for!"

5 Breakfast cereals - Despite their wholesome image, the breakfast cereals are as bright and health-promising. The packaged breakfast cereals sitting on your shelf contain more sugar than your morning coffee can handle. Read those labels, folks!

6 Brown bread - The whole wheat brown bread that you buy from the grocery store thinking it to be healthier than white bread isn't any different from the other! The brown hue comes from colours used to create a healthy illusion.

7 Microwaveable popcorn packs
Your favourite movie-time snacks hold a little too much butter and a high amount of salt.


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